Killer Kedgeree, Beans, Greens & Chilli Yoghurt

Ingredients:

• Kedgeree
• 2 large eggs
• 4 fresh bay leaves
• 450 grams undyed smoked white fish fillets, scaled and pin-boned
• 1 inch fresh ginger
• 1 fresh red chilli
• 1 bunch spring onions
• 1 bunch fresh coriander
• 2 heaped teaspoons mustard seeds
• 2 heaped teaspoons turmeric
• olive oil
• 2 250g pack brown cooked rice
• 300 grams frozen peas
• 1 lemon
• Greens
• 200 grams fine green beans
• 1 bunch chard
• 1 tablespoon extra virgin olive oil
• 0.5 lemon
• Yoghurt
• 3 tablespoons fat-free natural yoghurt
• 1 tablespoon sweet chilli sauce
• 0.5 lemon

Directions:

1. Ingredients out • Kettle boiled • Large frying pan, high heat • Large casserole pan, medium heat • Medium lidded pan, medium heat

2. START COOKING Fill the frying pan with boiling water, add the eggs, bay leaves and smoked fish, then reduce to a simmer • Refill and boil the kettle • Finely chop or slice the peeled ginger, chilli, trimmed spring onions and coriander (reserving a few leaves) • Put the mustard seeds and turmeric into the casserole pan with 1 tablespoon of olive oil, and when they pop, scrape in the chopped veg from the board, stirring regularly

3. Line the beans up and cut off the stalks, put into the medium pan with a pinch of salt, then cover with boiling water and the lid • Line up your chard leaves, cut off and slice the stalks and add the stalks to the beans • Stir the cooked rice, peas and the juice from 1 lemon into the casserole pan • Add the chard leaves to the beans for a minute • Ripple the yoghurt, chilli sauce and the juice of ½ a lemon together in a bowl

4. Drain the greens and leave to steam dry • Use a fish slice to remove the smoked fish from the pan, flake it into the rice, discarding the skin, stir and mix up beautifully, then season to taste • Peel the eggs under the cold tap and cut into quarters, place around the kedgeree pan and scatter over the reserved coriander leaves • Dress the greens on a board with the extra virgin olive oil and lemon juice, then season to taste and serve

(Serves 4)