Tuesday, June 12, 2012

Cod, Chorizo and Chickpea Casserole

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Ingredients:

  • 4 cod fillets, around 150g (5oz) each
  • 100 grams chorizo, sliced (uncooked if possible)
  • 4 small onions, chopped
  • 1 tablespoon olive oil
  • 2 tins whole plum tomatoes
  • 2 tins chickpeas, drained and rinsed
  • 2 cloves garlic, crushed

Directions:

Preheat the oven to 180°C (350°F, gas mark 4). In a large sauté pan or roasting tin, fry the onions in the olive oil until soft and tender. Add the garlic and chorizo slices and fry for 2 to 3 mins. Don't over-fry the chorizo as it can become tough. Next, add the tomatoes and chickpeas and stir together well. Place in an ovenproof dish and sit the cod fillets on top. Bake in the oven for 20-25 mins or until the fish is cooked through.

(Serves 4)

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